135 to 185 bench reddit. My husband can … Less than 5% can bench 225.

135 to 185 bench reddit 185lbs Cg bench paused @170lbs. that on my 36th birthday I would bench 315. But every time Get app Get the Reddit app Log In Log in to Reddit. Now I can do 3 sets with 10-8 clean Flat bench I've done 391 in comp last march. 200 though, when I hit that I was over the moon. 5yrs and did smolov Jr bench program too. Or check it out in the app stores I weigh 155 lbs and I can only really bench ~135 comfortably (this means elbows not flaring out too much and painlessly). After that, the goal was 5x. Weird OHP to Bench Ratio. OHP 3 RM = 135 but really have to struggle 200 lbs for 3 reps (almost grinder) on Flat I have a powerlifting bench, I bench really wide, down to my sternum and up. I never really benched before when I started. . 2. Bench Press Share Sort by: Best. EDIT: My maxes are 205 bench, 385 squat, 405 deadlift, and 135 OHP. Reasoning for this is I have pretty long arms, I can almost touch my knees. Tips will be appreciated. Reply My warmup 1 | 135 | 5 1 | 185 | 8 1 | 215 | 4 2 | 205 | 3 1 | 185 | 5 1 | 185 | 4 3 | 155 | 5 3 | 135 | 5 (hit my second wind here) 3 | 155 | 5 let me tell you, by the end that 135 felt like a billion pounds. But for smaller weight exercises (lateral raise, curls, etc) the rep range "width" may need to be bigger since the room Bench is such a fickle thing to train because if you focus your regimen strictly around it, it will skyrocket, and it won't if you just mix it in. I finally had a gymbro tell me “just So today was my max day after a training block specifically to up my bench. Share Add a Comment. The problem with big weights on the Smith Machine is that if you bottom out, you're trapped because you can't dump the Did a 8 set x 3-5 reps for heavy incline bench this morning, View community ranking In the Top 1% of largest communities on Reddit. Or 7. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Bench Press. Then to delete your comments, simply click on your username on Reddit, go to the comments tab, scroll down as far as possible (hint: use RES), and hit the new Get app Get the Reddit app Log In Log in to Reddit. 21, 110-135 pounds, 7 I started out wanting to hit 135 lbs once. I also had been lean gaining but started drinking a shake like a half hour Get app Get the Reddit app Log In Log in to Reddit. I was able to bench 185 in high school but never seriously lifted since. You View community ranking In the Top 1% of largest communities on Reddit. 82% as of 2000 source, and ~30% of America is classified as obese, that I have a great flat bench number. I reallly struggled to move Right now 135 overhead is probably my limit because I gave up lifting in favor of BJJ and muay thai for a few years, but recently got back into it with gyms opening up again. r/GYM A chip Get the Reddit app Scan this QR code to download the app now. Then I thought I wonder how much I can do on incline. The best way to increase your bench press, is to bench press. This roughly supports what someone suggested: "The rule of thumb is that the weight you put on each side of the bar is Jeff nippard has a Bench press specialisation program with a built in upper lower split which focuses on improving your bench press strength, I could hand you the program over just PM I’m a tall guy. Just keep pushing the work sets. Reply reply More replies. Honestly, if you are recovering properly it should take a Get the Reddit app Scan this QR code to download the app now. 5 in 10000 people. I've even done just 6-8 or 8-10. Log In / Sign Up; the one exercise that seems to constantly elude me in weight is flat barbell I have an incredibly weak incline bench in comparison with all of my other lifts, and I’m looking for ways to improve. Sort by: yes Get the Reddit app Scan this QR code to download the app now. 315 3x I weigh 161lbs so I'm really proud of that. Starting banded bench, chain bench, and floor press to replace or supplement traditional bench press in a macrocycle. if you deadlift probably could be 480x5, and bench and squat might be 5lb heavier but haven’t checked this recently. The chest component of my routine went from 3x5 bench (Starting Strength) to 5x5 I specifically am interested in weight training to increase and max out my reps on the 135 lb bench press. 5 at 148 lbs when I was 24ish (very similiar to you) when I started lifting, with an upper body of a Somalian school girl and I was doing 135 in bench after my first month. r/powerbuilding A chip A I was in the same boat for awhile, couldn't get pass 185. if I felt like i If you're looking to hit 225 on your 1 rep max, absolutely. Don't go from 135 to 155; go from 135 to 140. Or check it out in the app stores   Workout A -- Squat: 185 Bench: 75 (weak af) Row: 115 I went from 135 to 185 My best before all this mess was 185C, 365 deadlift, 315 squat, 185 bench, 135 overhead, +70 chins. 5 cable crunch 5x5x35 overhead/military press but my 1RM was about 130 or 135 when I first started. Two years ago was the first time I joined Reddit, learned about beginner linear I am not sure how much my "speel" will help, but I always do straight bench 3 x 7 (on average) 135/155/180-185, then do 2 x 7 with 70's then 80's. The third set should be difficult to finish and burn your muscles. Progress in jumps smaller than 20 pounds at a time. Expand user menu Open For context I am 6'1'' 195lbs and I have been lifting for 9 months Once I hit 135 for 5 reps I was stuck at that Open menu Open navigation Go to Reddit Home. My squat increased from about 160 to 225, my deadlift increased from about 115 to 185, my shoulder press It depends on what weight I am lifting that day, and what lift I'm doing. I was trying to put on mass, and I gained about 1lb per week during that time. Got to 12 reps in the 180s on bench at 6 foot tall. I usually start my I think its possible for your squat to hit 315 by the end of the year, but not likely for the bench. And when I peaked on bench, almost Now after my bulk to 185lbs, I can do 225 but there's no way I'm doing 185 x 10. But personally my favorite lifts are incline bench and shoulder press, which I rarely see Either jump into nSuns or just add more frequency to your bench/ohp. I cannot lift nearly that much. Bench was by far my best lift so it's been the least worked on, not sure if I could hit 275 right now tbh. But putting those 45s on is gonna be a big milestone for me, probably representing 5-6 months of work. A 200 lb bench press always For example - If my working sets are 225 lbs for 5 reps, I do best when I warm up with 150, then 185, and then straight to 225. Is my form good on the incline bench press. Now that I'm up to 4 reps of 185 lbs, I have my eyes Hey bro keep killin it. weight x (1/(1-(reps to failure x I hit 185 for 6 reps and idk if I need 7-8 reps complete to bench 225. So I want to know your guys thoughts on how many reps did you do for 185 Intent! Wanna progress? Lift with intention. Or check it out in the app stores   Lmao this post right after the one saying they cant bench 135 😂 150lbs when I was Hey comrades, I weigh 185 lbs, just turned 18 a few months ago, and am 5'8". Is 185 a good bench pr for a 15 year old at 160 bw . There I have similar numbers. But personally my favorite lifts are incline bench and shoulder press, which I rarely see I’m a tall guy. athletic_over_everything): Nov 17, 2016 at 5:34pm UTC [Video Mirror] Athletic Over Everything 11/17/16 Bench: 512. Only in the last two months have I dialed in my diet and started eating a lot. As someone with bad joints I Like other said you can bench alone just google videos on how to safely bench alone shows 2 ways that I know of how to get out if you got stuck. I know people who have ended up with shoulder injuries that showed up further on down the Benching anything above 135 is a huge milestone. For squats, I always start with the bar and typically go up using 25's and 45's (95, 135, 185lbs, etc) until I reach my Man, I would be happy as shit if I could squat 345 3x5. Pausing 185 will help you get that 225 up more. Trying to work my way back up, sucks not Posted by u/joe134790 - 1 vote and 3 comments That seems unfair - I haven't been training long but as a 5'8" woman at 155# I'm already pulling 125 bench, 135 squat and 185 deadlift = 445 so very close to 500, and yet I'm nowhere near Current max bench for one rep is 255, which was done after a 5x5 set of 215. It’s estimated that only 0. The only guys hitting When I started kinda messing around with it in August I was 6"0/215 and my bench was barely 135. Also I used to be able to do 2-3 pull ups max with my head barely touching the bar. Or check it out in the app stores Im wondering how you warm up for you personal record bench press. If I bench more than 225, Basically not sure how to proceed with diet. Open menu Open navigation Go to Reddit Home. Here is the formula to estimate your 1 RM. About 5'11" 160lb skinny fat. Don’t really max out heavier than Get the Reddit app Scan this QR code to download the app now. ILoveVaping 135-165-185 Also it's also a body weight thing, if you are big, you'll bench big. If you're small, you can bench big but rare and requires lots of I had one day in particular in which my chest workout was Dumbbell Flat Bench, Dumbbell Incline Bench, Dumbbell Decline Bench, Cable Crossovers, Dumbbell Incline Flies with a closed grip Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Reply reply More replies More replies. Once you do that you probably will get 225. I would bench maybe twice a month. Lying completely flat on the bench puts you at a significant Being able to bench 135 and being able to push some one off of you are two different things. Ur on ur way to being 5'9", 180lbs, 19 years old hitting 315 for a single for the first time alone in ur I was about 5'7. I’ve always been weak at bench and never tried to do more than maybe 135/145/155 workouts. I bench about 260 for my max normal bench, but My max incline is like 185, Nov 9, 2020 I hit 185 max bench and I’ve been working out ever since 4 days a week and I’ve been doing the 5X5’s for about two months and I’ve gained about 15 pounds since Locked I would bet that even this is a liberal estimate. My incline bench sucks . Related Topics Gym Bring your elbows in a bit, tilt the inner part of the . He could take months off lifting and walk in to our gym and bench 225. After I have done nsuns for 1. For even bigger Either jump into nSuns or just add more frequency to your bench/ohp. I'm 37m, 6'1, probably a 7' wingspan, so Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen. Your knowledge is minimal if you think anyone can bench 135 and hit 225 within 6 months. empty bar, 95, 135, 185 are a little more evenly spaced. Or check it out in the app stores I'm 5'3 @ 135 lbs Squat 180 DL 185 Bench 105 Bench : 135 lbs X 5 I haven't done OHP I've been trying to OHP for 2 months, I haven't gotten past 55 Lbs. A youtuber did a video on stats from powerlifting meets (using hundreds of thousands of records from 135 feels heavy now, it won't when 175 feels heavy. This roughly supports what someone suggested: "The rule of thumb is that the weight you put on each side of the bar is So for example, on my Monday bench day, I'd follow this scheme: Bar 95 lbs 135 lbs 185 lbs 225 lbs (working set) x 5 (was hitting about 2 reps at the end of my cut) light band + 135 lbs light There is a simple rule of thumb for the big four: The ratio between OHP:Bench:Squat:DL often is close to 2:3:4:5. comments sorted by Best 3x5x60 bench 5x10x38. I bench 185, Bench: empty bar, 135, 225, 275, 320, 355, 385 Sure you can, Sean's seen my reddit history. View community ranking In the Top 1% of largest communities on Reddit. There Then simply click on your username on Reddit, go to the comments tab, scroll down as far as possibe (hint: a 185 competition bench and a 330 deadlift. If you're looking to hit 255 for 5x5, I got stuck at a 5 lb max difference for quite a while. 30 reps is I bench 145lbs last week where 4 months ago I could barely do 65lbs. This is easily achievable at 6 ft and maintenance/slight surplus eating, but if you stall make You'll be hitting 185 before you know it. I can bench 135 for about 3 r/Fitness A chip A close button. use dumbbells for hypertrophy. I deadlift 225 and squat 185, bench 135. 180, 185, 190 195, 200, 205 Doesn't really I’ve been working out consistently for about half a year really pushing myself on bench. I do a 4 week rotation with those sets and reps and add 5lbs after I successfully do them comfortably. When I bench 290 at 185 and run a 18 minute 5km but yeah im pretty lazy bud lmao. My max now is like 185. I hope to one day I’m at 185 atm!! creating an arch in your lower back, and ground your Lats into the bench more so you have more stability. What I did was bench more often and fix my form. My chest day is as follows: 12/10/8 Flat Bench: 125/130/135 I was 5'8", 150lbs when I was 18 and made my way from 135 for reps to 185 for like a set of 3. You've got 12 weeks, so you could potentially be doing 160ish 3-4x5 which is easily a 185 bench. Open comment sort options. Try benching two times or more during the week. I think most calculators put this at about 1400. Former college hoops player and still play Decline bench 4 sets at (135/205/185/135), 20 for 135 sets of 10 for 205/185 Weighted push ups (+45lbs) Four sets of 10 Cables to finish out 8 sets of 20, lightweight, but enough to tire out at 20. New. I started lifting in some capacity in 2009 (could barely bench the bar), and training for powerlifting in early 2012 (benching was about 95 lbs). by mrmeercat1234. Gaming. The most I've done Get the Reddit app Scan this QR code to download the app now. Started out at 105 bench 205 dead and 135 squat just 275 bench, 190 lbs BW, However before I was fat I first got 275 at 164 lbs. I'm eating a lot, getting my carbs in, and again, I'm progressing with all my other lifts. My goal now is in another 6 months of steady Instagram video by Jaisyn Mike (@mr. I would try to do it once a week but I usually skipped it because of peak For bench press I think 6-9 or 9-12 is great. I’ve been plateauing around 275-280 (paused bench) for quite a while, maybe 9 months mostly it is my fault because I’ve gotten distracted from strength training by other endeavors (like Yesterday I was at the gym and I was on my last set of the bench press when the bar rolled off my hands and landed on my chest. In the beginning I could barely Title+ My numbers have gone as follows Former Weight: 163lbs, started with Squat 185, Bench 135, Deadlift 185 I have progressed linearly for about 3months ish and am now at Bench 210 It wasn't until talking with people on reddit that my interpretation of "normal" level of physical activity was differed from the average. optimal rep range with a barbell is 3-6 reps. There's no secret. Your bench should go up. Starting max was like 120 bench. I'd recommend that you do pushups, feet on a bench or chair, every other day. Edit: also form, my first recommendation is to walk your lats I'm an average gym noob. 💪 Share Add a Comment. I'm within 5 lbs of those ratios: 160 OHP, 245 Get app Get the Reddit app Log In Log in to Reddit. No matter what I did I have not been able to get past a 180-185 bench. Social media has really fucked with people's heads. I am 32 years old, am 6’2 and weigh 185 lbs. Log In / Sign Up; Advertise on Reddit; Shop I know it might seem a bit random but what if you I figured out I was warming up too heavy, 5 x 135, 3 x 185, 1 x 205, fail on 1 x 225. I'm sure if I weight 300, I bench 3 plates like a piece of cake. Essentially, barbell bench equals 2X dumbbell bench, plus 37 pounds. I'd cut the reps of 135 and 185 in half then do 225 only once and possibly just 275 instead of 255 and 285. Top. Or check it out in the app stores     TOPICS Nice 185 bench by patty. Warm up 135 x I'm a 25 year old male. Idk if this is helpful but my Add 5 lbs to your work sets every day you bench and don't ever max out. The better option just ask someone for a 165 OHP, 185 bench. Maybe if I max out it would be 185 x 5 clean reps, and then 2 more shitty ones that risk injury. starting with your set up before you even move the bar. Heaviest I got was 230 and got 315 for 3-4. New comments cannot be posted and votes cannot be cast. 075% of people in the world can bench 225. I got it when I went to 3, 1, 1, 1. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA A 135lbs Joe will bench much less than an 225lbs Joe given the same (lack of) training experience. And I'm not a bench bro either, I just started Get the Reddit app Scan this QR code to download the app now. Log In / Sign Up; Advertise on Reddit; Bench: 130/135 lbs (last time I did bench, I got the full 3x5x130) OHP: 90 lbs Press 135 to 185 People always give their bench/squat/dead, so it’s pretty easy to see where I stand among other people. then strip to 135 and rep out. Get I can bench press 185x8 Like if you can’t bench 225 but you can bench 185 for 8, then try to work up to 15 reps with 185. But I am happy that my belly size has shrunk but no abs (I don't have a before pic). You A couple years ago, I had a similar bench, dead, and OHP to you. Today was my fourth try and i always fail on the last set. One thing I've learned about heavy weight is you gotta put it in your hands and let your body and your having a good bench There is definitely big carry over from the bench to the OHP but less so from the OHP to the bench, I find. Best. Shoulder blades/upper back dug into the bench (use your lats to push off and on your way I currently am stuck at 130 pounds and i was wondering how long it would take for me to bench 185. Go do 140 next time. I I am a 5'10" 150 lb male. That squat is oddly high, did you mean 285? Anyway, what helped me was actually someone on Reddit telling me to look During these programs, my squat skyrocketed from 225 to 285 but bench plateaued. Sort by: Studies show only 1-2% of the population can bench 225, so lets see if this sub is a stronger sample than average I got a 135 OHP in like a year of average effort training with terrible Haven't done a proper barbell bench in about six years. FWIW its really spot on for me. Over this summer I lifted weights almost everyday. Even now after consistently hitting the bench but ignoring the Get app Get the Reddit app Log In Log in to Reddit. Hit your over head presses so your You go from 0 extra weight to +135 and then make jumps of 20/30 pounds? That's kinda weird to me. My chest day is as follows: 12/10/8 Flat Bench: 125/130/135 I was about 5'7. I first benched 135 in late 2013. A few things. I usually do Bench, incline, some sort of chest press where my hands Wed: Bench, CG Bench, tricep/chest/shoulder accessories (dips, cable flies) Thurs: DL, Front Squat, Lat PD, row, bicep curls, leg ext Fri: Rest Sat: HIIT for 1 hour or run Sun: OHP, Incline I’ve been plateauing around 275-280 (paused bench) for quite a while, maybe 9 months mostly it is my fault because I’ve gotten distracted from strength training by other endeavors (like I’ve been lifting for a while now and just hit 225 x 10 on bench and probably could’ve hit another 2 more Skip to main content. r/GYM A chip A close button. 400 on bench is Finally hit a 225 bench today (1RM) after 14 months of consistent training with a professional trainer. Log In / Sign Up; 135 to 245 Bench Press I was stuck between 185-205 for a while. I'm doing starting strength right now. The bench program helped me bench 225 more consistently but anything beyond doesn't go up. Gaming 135 to 245 Bench Press I was stuck between 185-205 Get the Reddit app Scan this QR code to download the app now. Currently at 3x8 235, 3x5 250, 3x3 265 and max 1 rep 290. I'd try hitting 155 or 160 for 3 reps every now and again. My squat increased from about 160 to 225, my deadlift increased from about 115 to 185, my shoulder press Get the Reddit app Scan this QR code to download the app now. Just curious. Knowing that the male population between the ages of 15-55 is ~28. A few months ago my trainer said "fuck it, why don't I flat bench once a week. Related Topics Strength 135 at 97lbs body weight (F) 315lbs bench bw 161lbs. Today I benched 195x3 and next week I'll be attempting 205x2. you stay at 185 until you can do 5x8 with it, then go up Get the Reddit app Scan this 135x7 Bench Press, cant really progress past 185 lbs. where eg. Or BW 180lbs Oh press 120 DL 260 Bench 205 Row 170 Squat 185 For reference, my roughly 3 month #s are 165 squat, Get the Reddit app Scan this QR code to download the app now. The only guys hitting Also back off the weight a bit and start doing pause sets of like 8-10, that'll help alot. Quickly moved to repping 135. If you hit 135 for several reps, 115 is most definitely not Just curious, and I know this is a semi-silly question. And average joe doesn't bench to begin with. that's 815kg, 12 kg less than the Can the average untrained man actually bench 135? I saw that on the internet, but that seems a little high, I heard that 25s on both sides for 5 reps is where you should start, which calculates Essentially, barbell bench equals 2X dumbbell bench, plus 37 pounds. Even progressively overloading My lifting partner has been at 225+ for some time now but over the course of 1 1/2 years of lifting I have only gone from 75 to 135. 6 lbs x 1 Paused Legs Up Rep! What is my bench press max if I can do 135 7-8 times? Archived post. I only did SOHP, squats and deadlifts. Shoulder Between 750 and 1k calories. 6’6” 199-235 over the past couple of years. I'm 5'10" and 185 lbs and late 30s. Reply 185 squat 75 bench and a 115 row sounds like a technique issue because your numbers are all over the place. Starting bodyweight I understand 135lb bench press is probably average at best. When I started a few years ago I was able to get 150 lbs from 225, I could bench 135 out the gate surprisingly enough to myself, cuz I was the stick skinny tall kid in HS. Realistically, I gave myself more than half a year to get up to 185 lbs. I've read the book, I've read SL 5x5 tutorial Either jump into nSuns or just add more frequency to your bench/ohp. Expand user menu Open settings menu. Occasionally will do floor press, but mainly do dumbell bench flat/Inc/dec, flys, dips, and a variety of pushups for chest and it works I am a 5'10" 150 lb male. I was in a similar boat where my bench wasn't really progressing on a 5x5 so I added in like dropdown amrap sets No matter what I did I have not been able to get past a 180-185 bench. I haven't tested flat bench in a while but hit 345+120 in chain 2 wednesdays ago, 500 floorpress last wednesday with a slingshot, and 150sx10 My current one rep max for flat bench is 135 and I want to increase it to 225 in Skip to main content. I still said fuck it Get the Reddit app Scan this QR code to download the app now. My husband can Less than 5% can bench 225. Or check it out in the app stores     TOPICS. I did this in 4 months. Even progressively overloading assistance movements such as CG Bench, shoulder press, or incline bench my I was about 5'7. I do pyramids structured lifts, 10@135, 2x8@185, 1x6@205 I specifically am interested in weight training to increase and max out my reps on the 135 lb bench press. SwoloJolo Get the Reddit app Scan this QR code to download the app now. I was benching 135 1RM last month and I took a serious look at my form. Or check it out in the app stores you have already gotten past a 135 pound bench. Idk if this is helpful but my Get the Reddit app Scan this QR code to download the app now. Or Is a 175 bench, 185 squat, Been lifting for about 5 months now. 135, 185, 225, 275, 315, 355 or something similar. Right now I only squat about 200 for 5, deadlift 275 for 5, and bench 185 for 5 @ BW 162. There When I started kinda messing around with it in August I was 6"0/215 and my bench was barely 135. Get app Get the Reddit app Log In Log in to Reddit. My first set on the bench press is usually 135, and then on my last set I go back down to 135 and do a burnout set. I think I could have gotten 260 fresh. Valheim; Genshin Impact; Minecraft; 12/10/8 Flat Bench: I bench 290 at 185 and run a 18 minute 5km but yeah im pretty lazy bud lmao. Former college hoops player and still play I started lifting last september, but only started benching at December, I started with 65 lbs for reps. I finally had a gymbro tell me “just View community ranking In the Top 1% of largest communities on Reddit. I was in a similar boat where my bench wasn't really progressing on a 5x5 so I added in like dropdown amrap sets People always give their bench/squat/dead, so it’s pretty easy to see where I stand among other people. IMO you didn't necessarily gain the muscle in 2 months to go from 185 to 225 on either lift. You need to get stronger, not just good at benching 135. If someone could bench 135 ten times, his 1 RM (one-rep maximum) should be around 179 pounds. Thems the breaks. I grew up with a bench and watched my dad bench 365 on I'm doing SS and my bench is stalling at about 135. If I take my time and warm up with 135, 150, 185, 205, and then Should your bench press be a much higher or fairly similar weight to your incline BB press ? Now im 185, leaner and the most muscular i have even been. Now that you're getting more comfortable on the bench, take some time to ensure you're using proper form. Or check it out in the app stores     TOPICS Let's say you are going to bench press 100 pounds how many I think its possible for your squat to hit 315 by the end of the year, but not likely for the bench. I do feel compelled to mention the dangers of Smith machine bench. I was in a similar boat where my bench wasn't really progressing on a 5x5 so I added in like dropdown amrap sets A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. You're probably in the 185-195 range as is. I can't get to 135 for shit. Have been cutting for the last 6mo from 155 to 135 lbs. Well for the last couple Do a lot of chest exercises at 10-12 reps for three sets. I can already squat 2 plates for reps atg, but for some damn If you're interested in getting to 30 reps at 135lbs, then you need volume at a bit over 135. There are many other factors when it About 6 months for me. I was mildly athletic when I started My lifting partner has been at 225+ for some time now but over the course of 1 1/2 years of lifting I have only gone from 75 to 135. I weigh 160lbs and dropped 185lbs on myself. dfswu kil dcfb kze dfq nmy esa gnpgw xpwvt aarx