How to lose the last 5 pounds reddit. Last but not least the most important of all.

How to lose the last 5 pounds reddit I’m about the same height/weight and it has been much more fulfilling, rewarding and productive to focus on training for strength, rather than losing weight. When I say few I mean like 20. The last few pounds are always the hardest to lose – but that doesn't mean it's impossible to do! Use the following tips to clean up your diet and drop those final few pounds. hey im 19, 6ft and in the last year ive lost 130 pounds and am now down to 150 pounds, i know im in the healthy range and look really skinny in clothes now but i still look a bit chubby without, so i wanna get down to 140 since 136 is the lowest i can be before im underweight, the problem is i cant lose weight anymore? The last ten pounds have been grueling, and it has been three steps forward, two steps back for the last two months. But if you think of a calorie deficit in proportion to TDEE, 1000 calories may just be way too much of a deficit for you. I have 50 pounds to lose. shortly after I commited to losing the weight as I felt terrible about myself. I really need help losing the last few pounds . You can push that to maybe 2 pounds a week, but anything beyond that is probably not great for your body unless you really know what you're doing. Everyone's body is different, and some will lose more or less per week. When I hit 135 pounds I was super happy, since that was a mini-goal of mine for a while. So, you won't actually be thinner or look different. After maintaining for a while, I tried doing keto again to shed the last few but god I hate it. It’s not the perfect mathematical prediction. Hi this is me. BUT everyone is different and as long as you're healthy organ-wise now (including your skin yknow flab and all that) its all good. I go 4-5 days a week for 1 hour, it’s 30 min spin and 30 min upper/lower body exercises. If you maintained this deficit every day, you'd lose 5. I am feeling this. I'm curious how long it took for anybody in this group to lose 100 pounds. In the last 1. I am 20 years old and starting to pack on a little beer gut. At first it was hard, but then the last few pounds just came off and stayed off. I just want to count calories and lose it but it seems like my body just won't budge in the time i However, simple portion control is effective as well. It was harder than it was last year. I was my lightest some months back around 135 lbs, and now I have seemed to gain it back because of stress and exams. 5-3 pounds. Losing the last 10-20 pounds is the most difficult because your body doesn’t want to lose it and you have to really watch it. i only wanted to lose 30 pounds to begin with, and the first 10 came off well, but those last 20 are really getting to me. either carb cycle or do a ketogenic diet. For me it took a good 6 months to lose that final 20 pounds. Then, after that, you can go back to maintenance calories. It depends on where you start. 5lbs approximately in the next month. Aiming for a . All you have to do is lose one pound. I want to build muscle, which is going to add weight. For us petites, 0. My face at my highest 160 and now at 141 still looks the same so hopefully there’s still a chance for my face to return to how it was losing these 10 pounds. I also weigh myself before and after taking a shower on days I don't run. It was so easy to lose weight when I was big. I'm shocked at how good my body is at conserving calories at this weight. Turns out I don't like green smoothie shakes and there is no way I'm giving up carbs for good, just no way. Walked >10K steps a true and false. My TDEE is around 2500 calories so I aim for 2000 a day. I did this all by myself, counting calories and preparing my own food without any professional guidance. For this mass to vary by a few pounds from day to day is very normal. Been working hard to get rid of these last 80 pounds and get to 220. Just make sure you don't add extra sugar and all that junk. I work out 4-5 times a week (running/strength training), eat 1300/14000 calories a day (with some exceptions), and my weight loss as slowed to a crawl. My It took me seven weeks to slowly lose the last 5 pounds. The next 20 brought out some muscle definition everywhere but my midsection. I was an athlete my whole life and now I do weight training with good amounts of cardio / different workout classes. The last few pounds are finally coming off the spare tire. Most days are 1200-1500. You have to do more than just walk to get to that level. I’m F/24/5’7” and have always been about 150 pounds since high school. I felt frustrated and defeated but instead of my scale moving, my body changed. You’d only need to do a 500 calorie deficit per day for 5 weeks. I am hoping these final five pounds or so will do the trick. Everyone has their own pace. 5 for 4 weeks, 1. I'm within weight standards but they want me to lose about 15-20 more pounds. Or check it out in the app stores I’m 5,3 and 155 pounds so if I lose 5 pounds a month I’ll be around the weight I want by Valentine’s Day. I aim to lose around 20-30 pounds and I project that I'll take another year, if not more. If you lose only 1-2 pounds a week, it's easier to keep off than if you were to lose 5-10 pounds in a week. Last but not least the most important of all. And I had plateaued for about a year (or the weight loss rate was extremely slow--I think I lost five pounds in the past year). Internet Culture (Viral) from last night, is an awesome inspiration for me to lose the last 10 pounds and look even better for myself! tl;dr I lost 15 pounds and couldn't really see it until I compared these photos! Reached that phase where I am trying to lose the last 10 (or more like 15 probably!) pounds. I’m planning to lose 5 more lbs and I figure it won’t be noticeable until then. To be clear, I kept the same CICO, but switched how I did it from high volume to low volume. 5 months and around an additional 5 or so (unintentionally) soon after. Setting in habits that I do take periodic maintenance breaks--usually one week a month. I have stretched my shots to every 10 days Down 79 pounds to date with only 3 to go. 2 CW: 140. Planning to eat at maintenance. To lose 1 pound of fat you need to cut 3,500 calories by eating fewer calories or exercising more Struggling to burn your last few pounds of stubborn fat? Turn up the heat with these 8 proven strategies that hit fat fast! Anyone who’s ever tried to lose weight knows that the last few pounds can be the hardest to shed. Nothing but warm water. I either run on the treadmill on 30 second intervals of walking/sprinting or do a stairmaster routine (there's lots of Losing the last 10 lbs, well, every pound is more significant change for your body when you are at a healthier weight. I’m back at my high school weight after gaining 15 pounds my Freshman and Sophomore years of college—the Freshman 15 is no joke! Through healthy eating (not skipping meals and not over-eating) and exercise, I’ve achieved my first weight-loss goal in It's better to lose a little bit of weight over the long term, than to lose a lot of weight quickly. It also depends on the amount of surgery. Maintenance is more important I think Hi, I’m also 5’4” and am close to your weight, and have been losing weight for months. You're in the middle of a healthy weight range so you really don't have to lose anymore. Unless you’re very heavy to start with, you’ll either lose muscle and fat, or end up gaining due to the binge episodes that’ll occur after having such a huge caloric restriction. 5 pounds in 19 days or else I will lose a very very big bet. I typically lose 2. on the last 2 days you would cut water, but the body would continue to flush. Just enough to work up a continual sweat and keep that pace until you lose all the weight. 5'3/4" (had a doctor once say 'Ill be nice and put 5'1") CW 64-65kg. It seems that my body is almost fighting me to lose the last couple lbs, but they are what makes the difference between a flat stomach and a full 6-pack, so they gotta go. I have lost 28 pounds and im trying to lose 10 more. Just eat a higher protein diet but with slightly fewer calories than you normally would, and be active. My maintenance calorie is about 1500 as per my machine. The first 30 pounds I lost was all over and I didn’t really notice it much in the mirror even though I was wearing smaller clothes. So, I lost the ten in about 2 months by eating at 1200 calories/day and exercising 3-4 times/week (sometimes cardio, sometimes weights). In my opinion the more you lose weight, the more each half a kilo makes a difference. To lose 2 pounds a week, you'd need to eat 1,000 calories under a If you just do keto to "lose the last 10 pounds" note that, most of the weight lost will be water / glycogen weight that will return once you get back to previous eating habits. I was only on the 2. You'll lose 5 pounds easy. Today I'm 212 pounds and I'm going to tell you how I got here, hopefully this can help those who are struggling. I am so thankful that I am losing and I am sticking with it. View community ranking In the Top 1% of largest communities on Reddit. Generally most weight is lost by a good diet alone, when you get to the bottom you need to lower your calories and start working out pretty hard to lose it. You can lose fat and have more definition even though you haven’t lost the 30 I've been successful at losing weight for the last 12 weeks - I've lost about 11. You get closer to go away it gets harder. 5 pounds a week and want to avoid maintenance until the holidays. I workout 6-7 days a week- I strength train plus I do 30 minutes of cardio. 5 lbs per week, and the As you know, your calorie deficit shrinks the closer you get to goal, making it harder to shed the last few lbs. Just do the math. Right now my husband and I are losing weight together, and he actually had a lower BMI than me to start with but F/33/5'1 [154lbs>116lbs = 38lbs] (September 20 2023 to February 8 2024) they say not to expect to lose the weight quicker then you gained it in the first place. I lost almost 50 lbs in 4. I (29f) and 5’4” and 164lbs and have tried EVERYTHING, and I mean everything to lose weight. Today sitting at 154 pounds, 4 pounds away from not being "overweight" anymore. It just becomes a grind to get those last pounds off. Or you can just maintain and keep losing at the slower pace if you are happy with that. 5 months x 4 weeks per month = 20 weeks x 2lbs per week = 40lbs lost in 5 months. Im a 28 year old male, 5"8 and I started at 302 pounds in late April 2021. That isn't possible in 3 days. i'm a 5'6" and 145 lb female, if that helps. There’s no true difference between losing 10 pounds and 100 pounds except the second one takes longer. But then I think do you really need to lose the last 10? It’s just 10. I eat pretty healthy but finding the right portion and avoiding fast food has been the hard one for me. So your goal of 60lbs is certainly possible, however, it will require consistency. I had 45 pounds to lose and dropped 10 the first month on a very strict deficit. Moved up to . In the Loseit community, they stress 1-2 pounds a week as a healthy rate, but progress pics of women losing 20 pounds in 5 weeks are upvoted all the time. I’m on day 23 of a water fast. At that point I went "hey now, not cool" and decided to lose weight and that heck, I might as well tack on another ten pounds to lose just so I can lose some jiggle in my thighs. I went from 181 to 135 in about a year and a half. I also stopped being Lost 80 pounds like this over two years. 25 maintenance dose. This is why "low carb" in a way is usually one of those weird tricks used by fad diets / nutrition plans to "hook" people into their program. I have estimated Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Here's where the blubber meets the road: You have to dig in when trying to lose those last few pounds of body fat. Coffee. It gets so frustrating when people can lose 10+ pounds the first month. For me, because I get hungry easily, 1 pound per month was the fastest I could lose where I could realistically keep my hunger at a tolerable level. Is there any scientific study or argument that would justify the claim that losing the last kilos to achieve a 10% fat body mass are harder to lose than the first ones lost at a higher percentage of body mass ? or does the equation holds in any case ie : Well, I changed my approach to a low volume, high calorie approach. Water. If I were you, I’d eat 1200-1300 calories a day, and try to walk about 5,000 steps a day. Eat less, walk more, lose one pound. Height: 5' 9 BF%: 20% Starting Weight: 192lbs Current Weight: 174lbs Goal Weight: 155lbs, or around 12% BF I started to go on the keto diet and it was promising. The last ten pounds have been grueling, and it has been three steps forward, two steps back for the last two months. This seems to be doing its job and getting rid of the last 5-10 lbs. That should get you about a 500 calorie deficit per day. It allowed me to lose weight while still eating things I like!!! His point was to lose 50 lbs in 8 months. I need to drop exactly 5 pounds by the end of this week. I’m a 5’2 125 pounds 21 year old female. I would say I’m very fit but somehow have always had a bit of a tummy and never feel When you get down to the last of the body fat your body will fight you on losing it, mostly by lowering your calorie burn. If Hello reddit. I have lost over 100 pounds before but the first 20 to 30 pounds I did it in a really unhealthy way. 4 pounds a week makes 25 weeks (about 6months) to lose 100 pounds. You can do things like reducing your calories a bit more or you can increase activity to burn more while holding your intake the same. I’m stuck and need to lose the last 10-15lbs to reach my goal. Sort by: Best. New Those 10 pounds could be muscle. But these last 20 lbs seem to be the hardest to lose. Glad to hear man, I was more than 400 lbs, I’ve lost about 110 lbs in the last year and a half. It would be way more efficient to lose 5 lbs with diet instead of exercise. That’s fine advice for people who are taller/heavier, but at our weight and height that much loss is hard to sustain, and it gets harder the lower your weight gets. If for example you wake up tomorrow morning at 130, five pounds out via sweat and working out is a much bigger deal than 2 pounds from I actually found that stricter calorie counting was what I needed to lose that last weight. as the title says, i'm losing my last 20. Long story shot, I need to lose 12. To achieve this, I was only eating 100 to 200 calories/day below maintenance. If losing weight was easy and fast, we'd all be thin! ;^) Just want to echo how useful the lose it app was for me as well. How did you come up with a goal weight of 115? You're at a point where you look really good and healthy so maybe you should focus less on reaching this number and more on sustaining this healthy lifestyle you've started living. Didn’t even let the holidays knock me off track. 5 out on a no loss day. 4 pounds even after drying myself with a towel! I saw people who said they had 5 pounds removed and Ive seen people who say they had 30 pounds removed. You can safely lose about a pound a week, give or take. If a very short lady has ten pounds to lose, those ten pounds are going to take as long as someone else's 20 or more and have a proportionally similar benefit for their frame even though it's "half as much". 5 inches around hips and 1 inch off each leg. It's best to lose weight slower over time by just cutting your recommended by about 500 kcals. Weight loss shouldnt be forced into a certain time limit, just focus on healthy habits and the body will follow. Of course watching CICO can lose weight as many others have described. You would have to go pretty low to lose that in time (averaging 1. My coaches want me down to about 176. I am on a goal to lose weight and get into better shape (taking up sparring at my MA School) but also get a better hold on my health in my advancing years. I’ve been doing that the last 2 months. The first time I dieted I got down to 140 (5'7 m) and did not have the definition I wanted but losing weight was almost impossible at that point, I had pretty bad hunger headaches, and my Calorie counting. ——— Really that’s it. Say you are already a veiny in shape guy, maintain the diet and exercise and with your last 2 days stop drinking water and sweat. I use to be 130 at 5’5 with a skinny face. I wonder about this too. Maybe. Especially if you’ve lost 15, 20, 50 or what ever. I’ll drink sparkling water instead of a 300 calorie soda. You lose pounds in the kitchen and ounces in the gym. I personally lost like, 1 pound per month and did this for about 8 months. Barely, but my BMI put me at “obese”. ) I never normally get hungry around dinner except I tend to get really severe cravings after 4pm when I'm in the luteal phase. Usually its a combination of fat and skin and done with a little bit of lipo for the last bit of fat. So I started my weight loss journey last summer when I weighed in at 320 pounds. I have also tried intermittent fasting for the past month which has helped me tremendously; however, the last couple weeks I’ve noticed a plateau in my weight loss. Not the last 10 for me, but the last 25 I'm going to take my sweet time so I do it right. I would try a deficit and strength training. That means if you eat 500 below what you need daily, you could expect to lose about a pound a week. So believe in yourself and eat healthy. I’ve lost about 20 pounds since March and am super happy about my progress. I have huge boobs and that's where I lose from 2. And do it fifty times. For reference I am a female in my 20s. Once I lose 10 more I think I'd be in a comfortable enough spot to start maintaining that weight. The pounds will evaporate, your body and digestive system will get a EDIT: I think I should clarify - my goal is to lose one inch off my waist so I can fit back into all of my pre-pandemic clothes. I want to lose 30 pounds. Female, 34. By the time I had lost the weight, I developed smart habits which allowed me to stop with the calorie counting and successfully maintain. 5 to I run 10-15K three times a week, and always weigh myself before and after the run. The Truth: The body struggles to hold on to that last bit of fat for survival purposes, so while it is tough to lose the last five to 10 pounds, it’s definitely doable. I’m in the slow and sustainable boat. I’m getting kind of impatient at this point and would really just love to finish this off so I can get to maintenance. I’ve been around the 150’s for the last 5 ish years and for some reason this last weekend is when I thought to myself that I’m finally gonna take losing weight seriously lol. If I want to lose 1 pound a week, I can do a 20% calorie deficit. On your last 3 days eat less but only drink around 60fl oz a day. Or check it out in the app stores diets and much more but the last 5 pounds don‘t go. Do this on top of your regular workout regimen. I hate saying numbers but my sw was 179-180 i am now 155 and im 5'6 so bmi says im slightly over weight. I ate only whole foods with no fast food, sugars (added or refined, only natural sugars found in fruits and veggies), walked 5 miles a day, and ate at a deficit. I haven’t lost any inches in my waist or anywhere and feel defeated. 5-1 lb per week of weigh lost is the average. It wasn't easy, I'm not going to lie. When I was ~127 kg I was always wondering how boxers would "bulk" up 5 kg and then lose 5 kg over the course of months and it looked like a world of difference whilst I lost 50 kg and almost saw no change in the first 20. But, even with hours of exercise a week and a "healthy" diet, I was still eating too much to get down to 130 or 120 pounds. 5 weeks (another half week to go), and didn't want to look so much at what I ate so instead I Ate what I wanted (we were in Italy) Worked out 5 times so far. I was once in shape and want to be back. Going well- a little hungrier- which is good! And no insane cravings for carbs or sugars. So this is where genetics comes into play - you should be making choices that works with your body, not against it. (I am 5 feet tall. 59. That's over 150 pounds. For me, I took the last 10 to 15 pounds lost at a rate of 1 to 2 pounds/month. I eat well, track my macros, exercise 4-5 times a week, lift heavy, etc. Hell, I'm only 120 pounds and I can see my weight shoot up or down five pounds from one day to the next depending on what I've eaten, my exercise, and where I am in my hormone cycle. Be patient with it and let it take its time. with carb cycling you can get pretty damn low with the body fat and i've had good results from it. Last 15 pounds is hardcore exercise and actually eating at maintenance or slightly above, you gotta constantly have energy coming in (eating) and going out (moving) cuz the body likes to hold fat when its lean, you gotta keep energy moving, but also stay at a deficit I lost the "last ten pounds" by not having a "last ten pounds" to lose. 5 pounds in daily, and 1. The first forty pounds melted off, I was losing two pounds every week. Lost 15 pounds in 3 months, no special diet, barely any exercise, just counting calories and staying within the budget it sets. To increase muscle gain, or decrease it's loss you need to be lifting and getting sufficient. "Why is this girl crying about losing 10-15 pounds? I want to lose 300!" This thought is going to enter your mind, and just remember. I had lost around 20 lbs, but for some reason, I cannot lose any more. The biggest mistake people make is to have a "stopping point" for their fitness and eating routine. I’ve been weightlifting 5 times a week for around 5 months trying to lose fat and tone up. Caffeine can help you lose about extra 50-100 calories throughout the day. Here are some important tips/rules that I followed that helped me substantially along the way, in no certain order. My goal was to lose a nice even 100 pounds. However you can probably in the beginning easily lose a lot of weight. I have been losing weight since years now and I’m 50 lbs down in 2 years. I’ve had my thyroid and hormones checked and we are all good. If you have a lot of pounds to lose you usually will lose faster. You can't compare your behind the scenes to her highlight reel. It’s taken me over 3 months to lose the last 7 lbs. I’m your height and weight and I’ve been trying to lose weight for a year. On the final week check your weight. 5'0 and 124 right now, down from the 140s over the last year but up to 190 from 2 years ago when I had my last babies. I'm considering IF. I guess the same goes for gaining it all in a short period of time (40 lbs in 5 months). “The last 5 pounds” are tough indeed, and I needed to lower my calories to drop that final 5. I definitely get rounder-faced when I put on weight, so losing or gaining 5-10 pounds is noticeable in my face and chin (I’d give anything for a strong, masculine-cut jaw but alas I have like no chin, especially when my weight’s up). 4 40 to 60 minute runs and 1 60 hour HIIT workout. I’ll eat a small fry with a salad and a small smoothie then go for an hour dance session. It's pretty difficult! It's pretty difficult! If you lose weight very fast (5 lbs in a week), most of that will be water and muscle, and maybe a tiny bit of fat. But then I think do you really need to lose the last 10? It’s just I've been successful at losing weight for the last 12 weeks - I've lost about 11. 5 pounds. Do a light workout with sweat pants and a sweat shirt. I've lost about 30 pounds and am trying to lose the last 5 pounds to achieve my goal weight of 98 lbs. Lots of cheese, meats, etc. I’m 144 now , and I’m 5’5 20f. Your muscles burn mostly fat here and you gain endurance. The more you need to lose, the faster it will come off. Or check it out in the app stores   Fr like I just need to loose the last 10 pounds and it’s impossible. To foster an understanding of the numbers, a pound of fat is ~3500 calories. Calculate your maintenance calories and eat below it (at a safe deduction of course). My rate of weight loss has been consistent at 1 pound a week. Some lose their face fat right away while for others its the last thing to go. Ate a lot of things i should not have eaten and did almost no exercise. Im also 5'6, and it took me about 11 months to lose 60 lbs. I lost it in about a month. I eat 1250 a day and I do have a cheat meal once a week. 25. Not that it's easy at any point to lose weight, but human biology is human biology so things tend to slow down. On the outside, I appear very thin. How I Did It. I'm 5'1" and 143, it took me around a year to lose 17 pounds, that may seem too long for others, but it's slow and steady for me. Its different from each person. I am It takes time brother, you’re gonna lose that last Well to be fair almost 50, lol. Ive been on MJ for 3 months and have lost 17 pounds in 3 months. Hopefully this provides some perspective. tips for losing weight as a short person in general, or losing the last 5 pounds? If the first: Watching what I eat has worked wonders for me, I started off by calculating my TDEE and, Depends on what your overall goals are. I would be happy to be at 61-62kg, which was my weight for most of my 20s. You may lose a small amount (1-2 lbs), but this will be a healthier way. I am a female, 20 years old. I lost 60 pounds over the course of one year. IMO its mostly calorie deficit to lose weight and for our workouts, extra cals burned, you aim to be at 65% of your peak HR. And once you get control of that--and can see the math starting to workout and see weight coming down- Get the Reddit app Scan this QR code to download the app now. I’m a 5 foot 5 woman and weighed in at 181 at my physical in 2021. Reply reply At November 11 I’m at 280. Water helps promote lipolysis which means even more energy expenditure for you. If you eat less you'll lose weight, both muscle and fat. Makes me sort of think of it as hypocritical. Everyone is going to notice a 15lb weight loss on someone who's 5'0", but few people will if you're 6'0", even if you had the same starting BMI. 8 pounds lost in 100 days. That was honestly the kicker for me, and although I cried many nights it got me on track. the body will get into a mode where it has too much water and start flushing water. Starting weight 330. Well. It's the input that is so so important. It can definitely be done, it’s all a matter of how committed you are. On my second week at . Your 3-5 pound loss just means you didn't drink as much water, its winter so the air is drier, and you are eating less due to your diet. If you did what you should you will have lost at least 5 pounds if not 10. I did it last time I lost weight (3 years ago, gained it back because I got a 6'2 boyfriend and would eat the same as him Ugh) I It's always hard to lose the last 5-10lbs because you're probably already at a healthy weight and would have to eat less or exercise more. I plateaued this last month so I’m considering moving upto 1. I always noticed this when my dad would lose weight (he’s in the 300s), and my friend who is a nurse said that when I get closer to goal it will get harder. I'm at about 265 pounds as of today. If you want to go out and buy a cheap sauna suit at walmart to help you shed a few more pounds, go for it. Is it better to try to eat even lower amount of calories now and still go to the gym a lot or is it better to try to eat a lot more protein and go to the gym? I've never really understood what's the most effective. So, the process during this final stretch was really similar to eating in maintenance. You have to provide your body with enough calories and macronutrients, especially protein , to maintain your existing muscle tissue, but you also have to cut enough calories to create the necessary deficit to burn stored body fat. Best. I have since lost almost sixty pounds. You’ve accomplished so much already be proud. I have not consumed more than 1750 calories in a day in the last 75 days. Get the Reddit app Scan this QR code to download the app now. 50 after several weeks and have been there ever since. Some people don’t lose anything at 2. 20F SW: 146. If you eat more you'll gain weight; muscle and fat. I’m hoping I can still lose face fat as well. Unfortunately, I’m going on vacation for two weeks starting tomorrow. It was STRUGGLE to lose those last 5 lbs, and they came right back on during the holidays. “Get healthy to lose weight, don’t lose weight to get healthy” We all have a general idea of what a healthy lifestyle looks like. how the HELL do you lose the last 20 . I don‘t know what else I can do. This is a magical potion to boost your metabolism. . 25 for 4 weeks, . Or check it out in the app stores     TOPICS. She may be trying to lose the last 10-15lbs, and you don't even realize that in the past year and a half she's lost 100 and is trying to reach her I’ve started titrating down the same way I went up (. Some people also just have naturally rounder faces and never lose it. While I know it's different for everyone & varying factors- on average on long did it take you to lose 100 pounds? Everyone is different. I'm 6'0 and weigh 205 currently and need to get to 200, preferably by no later than Fri, ideally by tomorrow or Thursday. Although I feel you on the last part! I am also slowing to a snail’s pace as I approach the end - 105 pounds now (started at 123, 4’9”). Eat healthy foods - avoid processed meals and I weigh 144 and am trying to lose same 20 pounds as you and it is hard. I don't want to change my diet, just exercise. I'm 5'5" & being "normal" is under 150lbs, it's been very hard to lose the last remaining pounds which could be a plateau or what i'm assuming is muscle gain from weight lifting about 4 days a week. I’m 5’9, 161 pounds. edit - I've answered in multiple comments that without a starting weight, you can't agree or "must disagree" with the statement that more than walking is needed to lose weight. 30 pounds even in 3 months is very lofty, that translates to 10 pounds a month, which is 2. I wanted to lose 15 more pounds, but the last 15 are exponentially more difficult than the 60. To lose 4kg of fat, you would have to burn 28,000 calories more than your metabolism and then wait until your glycogen and water levels restabilize while not eating extra so that the weight loss has taken effect. I'm not sure if I should keep my original goal of 140lbs. It’s not fun but once you do it for a while you realize you eat a lot of the same things often and can start to guesstimate more easily. 38M - SW252 - CW239 People lose weight differently. I remember times when I was at my physician and she told me that I should eat less bread or drink 1% fat milk instead of 2% fat milk, in efforts to help me lose weight. Sorta like telling somebody to work for 4,000 hours. I work out pretty well 4x a week but still seem to stay the same. Water in your digestive tract, muscles, skin, blood, fat, and bladder. I was able to get down below 140 with loose calorie tracking. Don’t rely on weight loss hacks. To that end I am doing the whole 30 challenge. I can’t imagine I would have that much of a change only losing 10 more pounds. I have had multiple nutritionists tell me that I burn probably 3500 calories a day (read on), and that I shouldn't be taking in less than 2,500 calories a day to target a 1,000 calorie deficit. I have reset my goal 3 times since I passed the first 2 months ago. I’ll be They are, it’s so hard the last 10. I’m lucky to lose 1 pound per week. The last 5 pounds have been incredibly slow but I’m happy overall. 5 pounds per week. Losing fifty pounds isn’t complicated. Are you eating at a deficit? If not, then you won't lose weight. I'm 25 and 5'0 and have pretty much spent the last probably 10 years trying to lose weight! May 2015 I was finishing grad school and graduating with my master's degree and had eaten my way up to 167 lbs. I already get 8k steps a daily plus cardio 4 days a week for 30 mins and I lift 6 days a week. So, I calorie count. Unfortunately it really was my bad eating habits on the weekends--I'm really good during the week and then I let it all go on the weekends. Though it is very hard to do, and should only be done in certain situations, you could lose up to 10 pounds in two weeks without exercise, or 5 pounds in one week in two weeks, you could instead restrict your diet by half (About 1000-1250 calories per day) to have the about 5 pounds gone by the end of two weeks. Lost 24 pounds in 5 months 1400-1600 cals a day and strength training twice a week and hitting around 6k steps a day. I was stuck at 110lbs last year for 3 months. The champ. On those days I gain an average of 0. And then do it again. I know it would help if I cut out the cheat meal but I kind of need it ive been on a diet for like 2 years lol. Congrats on your weight loss so far! After you start feeling better and have a bit more energy, then take the bike out for a bit, walk a mile or two. My whole journey has taken me 19 months to this point. 5 or . ) I look almost exactly the same in pictures even. I lose maybe a pound a month. Surprisingly I didn’t put on more than a couple pounds, maybe because i had already gotten into the habit of eating in limits and other habits got fine tuned. Then this summer i worked hard again and lost only 5 more pounds. on a water cut, about 7 days you would drink a lot of water. I lost 20 pounds almost 2 years ago and since then I try to loose the last 5 pounds. And not all of these women are necessarily needing to lose excessive amounts of weight. The Last 10 pounds truly are hard . Then, I didn’t lose anymore the rest of the month but I was able to keep the 10lbs off. I am 19 days in and I have lost 20 lbs already, I wouldn't be shocked if I hit 30 in 30 I do take periodic maintenance breaks--usually one week a month. Also what's your routine? Instead of running 5 km maybe try HIIT. I’m 54m, 6’2” SW: 281 lbs, CW: 241 lbs (down 40 lbs, obviously). for carb cycling i do a high carb, medium carb and low carb cycle where i alternate the days throughout the week. Or check it out in the app stores   ( any advice on how to lose the last 10 lbs? 5’4 Before and After Share Add a Comment. ketogenic diets are a bitch and half, ive done one before where my diet was 90% protein, 5% fat and 5% carb and i managed to last 2 Rather than try to lose the last 5 lbs, I’d recommend weight lifting at the gym to maintain your current weight and gain some muscle/lose some fat at the same time. So many people have given you good advice, op. 20 lbs in 3 months is more feasible, I just did it, it translated to 1. You don't need to run 5 miles every morning to start losing weight. Just be careful in the future. 38 lbs down in Get the Reddit app Scan this QR code to download the app now. Hi all, For context, I am a 26 f/ 5’5”/ 142 pounds. I tried lowering my calories to 1200 for a couple of days, and it backfired, because my body got mad and I had an autoimmune response to the stress of it! If you're struggling to lose the last bit of stubborn fat, your friendly neighborhood Ripped Dude has a plan for the last 4-to-6 weeks of your fat-loss plan: Try a 10 calorie-per-pound diet. 38lbs in the last year, and 40lbs the year before. Tightening my caloric intake on the weekend and adding HIIT did the trick. Do empty stomach cardio for 20-to-30 minutes at a slow pace 4-or-5 times per week. Do your best to live that life and the rest starts to take care of itself. 5 lbs/week). 5. 5 and some people lose up to 20lbs. But this all requires a lot of things to fall in the right place. It is recommended for the most healthy and long lasting results to lose 1-2lbs per week. I’m about to lose another 5 or so pounds before April. Track Your Calorie Intake: It might sound so simple, but it's what a lot of people overlook. Any advice on losing those last pounds would be awesome! Over the last year I used a zigzag calorie deficit As you know, your calorie deficit shrinks the closer you get to goal, making it harder to shed the last few lbs. I went on vacation for 1. When I first started losing weight, it was easy but I'm trying to lose weight! I can say I don't want to lose much (only about 10 pounds) but I still loved my dress when I got it even though I knew I wanted to lose weight! I would just say if you are really wanting to lose weight, be prepared! I tried whole 30 on a whim and instantly dropped it because I was miserable and not prepared. But I know I’ve lost weight, and I’m guessing that 10 lbs was in random places that aren’t really obvious. It says roughly 13. This rate of loss is pretty comfortable, slightly annoying at most. I lost fat and was way slimmer at the end of those 3 months. I recently lost 13 lbs of fat went from 29% body fat to 20% body fat. Your body isn't meant to lose weight that fast. 5 the first month I started and I lost 10lbs the first 10 days. 3 pounds a week is 33 weeks to lose 100 pounds. If you make fitness a part of your lifestyle change, it's not a "last ten pounds" or a "last couple inches", it's just keeping up with your general health and being in control of your body. I have 180 pounds to lose. Yeah the last few pounds are really tough, I've struggled with that. I’m a 23(f) at about 23% body fat. No big mystery, but it doesn't mean you Lost 3-5 pounds (of fat), just that you are lighter by that amount right now. Assuming that you actually need to lose it (so, not close to Started last June at . I'm old and everywhere I lose is going to sag 3. Top. (I lost 0. it just seems like i have A short lady's half pound is a tall man's 1 - 2 pounds. Open comment sort options. 5'9". BMI says I should be 59kg but 1. That's very dangerous. To actually lose fat takes time. If your losing cutting fat to lean out and have visible 6 pack than yes it’s worth it to If you are just looking to lose those last 5 pounds then I’ll suggest fasting for 48 hours - 72 hours. If you’re losing the weight for overall health, it’s probably not worth it. These are all approximations but it would be around this amount. See the 3 reasons why those pesky pounds won't go away. 5 years keto has been a real treat - I was eating food that was GREAT and lots of it and still dropping weight. However, the last 5 pounds are being stubborn and I’m Curious how to lose the last 5 pounds when the scale won't budge? Try these expert tips on how to lose 5 pounds, plus learn why it's so hard to lose weight as you get closer to your goal. I don’t want to be in the I just switched to a combination of Intermittent Fasting (Lean gains) and Cyclic Ketogenic (low carb). 2 lbs. Like another comment said, how noticeable 10 pounds will be depends on where you hold your weight. I’m at my last 5 pounds. 1 GW: 110 Hello! I’ve been fasting for about two days now and have somehow lost 6 pounds? Makes no sense to me but hey, I’m not complaining! So I'm eating right and counting calories, but the last 5 pounds are taking their time to come off. They definitely help a lot. That’s very ambitious. Currently at 176 and i want to weight around 145lbs. Maybe you’ll eat a little more, maybe you’ll work out a little. I've since slacked off for the last several months and am having trouble getting started again to lose the last 10 - 15 pounds. TL:DR for those who can’t be bothered. Ugh. I'm finally back to losing about . I lost 37 total and I just need these last 10 pounds ofd They are, it’s so hard the last 10. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people With a few simple changes you can lose those last pounds once and for all. But I’m stalling on my calorie deficit. If you dont get a monitor of some sort (i use whoop, apple watch didnt seem as accurate) you can still achieve your goals but a device of some sort makes it way easier. I’ve definitely toned up and gained muscle but I feel like I haven’t really lost any fat. Of that 15 I've been struggling with, I'm now down about 5 pounds. I’ve been super motivated the last couple months and dropped 10 pounds. Small changes add up over time. A few people have suggested that you try to lose 2 lbs per week. I have gained 15 pounds in the last year and if I don't lose 10 pounds at least place it around not just sticking out of my shirt. I have another 40lbs to lose, but plan to lose 10 by the end of the year due to an upcoming surgery. I’m 6 foot 2 and 29 years old. I started at 288, and am down to 210 in 21 months. My goal is get down to 17-18% body fat which would require me to lose 5 lbs of fat and I'm having a hard time getting it off. I have my workout regiment down. Hey, hey! It depends on how much weight you have to lose. However I do know that the last 10 lbs are hard, last year I've been trying to lose a final 10lbs as my target goal is to be at 140 lbs but I haven't had any success. From the research I've done through Google everyone says drink a ton of water and avoid carbs and sodium so that's what I'm doing currently. Lost one whole pound last week but the point now is not losing, but not to regain! I’ve been tracking for 47 days now (longest I’ve ever stuck to it, and it’s working!) and I’m down just under ten pounds, from 189 at 5’5” to 179-181!! I’m not done, but this was a big milestone for me and I’m excited. Moreover, the need to lose 100+ pounds is materially different than dropping 20-30 pounds like many have posted--sorry, it's just true. So I want to add semaglutide to the mix to see if it helps. aanc slyoko dqogn laiojns mlmofryz igjm ojv uumgy icylzsojy qrkf