How to dopamine detox reddit Sep 9, 2024 · A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. I undertook a 30 day challenge where I took part in a dopamine detox fast and wanted to share with you what I learnt in the hope that you may benefit from this. Without enough dopamine you may end up having health problems like Parkinson's disease. On a personal psychological note you should get into eastern philosophy particularly Buddhism. because they’ve sort of reset themselves. We would like to show you a description here but the site won’t allow us. Yes, overindulging in too many "immediate gratification activities" might have an impact on our dopaminergic system, but not in the simplistic manner you describe it. That's the whole point of it. It's just a hormone (neurotransmitter) necessary for normal cognitive functioning. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. Now onto the science: "Dopamine Detox" (and "Dopamine Fasting") is a term coined by the public (not scientists), but it is the language that the public speaks. Basically, for one full day, from the moment you wake up to the moment you wake up the next day you don't do anything that releases dopamine. ) Reply reply hey guys, I'm starting a detox week and had some questions that I just can't figure out. That is how you start feeling those weird feelings. The part in that book about alcoholism and addiction makes sense because alcohol is a depressant and people who drink have underlying issues but that doesn’t mean Dopamine detox doesn't detox dopamine. I would also check discord daily to roll waifu cards (some weird bot the server added lol), which also became supe 1. 1. To put it shortly; this dopamine detox has opened my eyes. The key is to slowly remove these highly addictive behaviours and do other things. So watch a sunset, read a book, exercise, that sort of stuff. If there’s one type of scientific experiment ever-present in the popular imagination, then it’s the ones in which rats have their behaviour manipulated in some way. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). then suddenly stop and do so for a couple weeks I could potentially get as much of a good feeling from reading books as I was Welcome to Dopamine Detoxing. So, part of quitting binging is quitting those extreme dopamine highs and letting your body get used to normal levels of dopamine again. That includes: exercise, food, watching movies, reading, talking to people, looking on to a phone, etc. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ alcar upregulates dopamine receptors. Jan 14, 2025 · A dopamine detox can help clear the mental clutter, allowing you to reconnect with what truly matters and find joy in everyday life again. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. Dopamine is important, it's responsible for pleasure, satisfaction, and importantly, motivation. This is why some former addicts say that after a few months, they find TV more pleasurable, fresh fruit more pleasurable, a good book more pleasurable, etc. I notice that when I stop I almost always start using social media way more than normal. (Obv i wouldnot be here if i know abt dopamine detox and cant execute it its very had to follow up with it , even if i did detox i am not It's a dopamine reuptake inhibitor. I've been studying dopamine and brain chemistry for some time now, just for my own interest. You gotta insist on making your brain liking hard things (gym, long-term achievements, etc. THAT WILL NOT WORK. I’m just making fun of the term “dopamine detox”. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Moreover, dopamine is something vital to your health. Instead of getting angry at yourself or at them, accept that it's going to happen and give yourself a couple days off. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. 24 or 48 hours will not reset your brain just because you stared at a wall. I’m not making fun of OP. Stop doing those first and your dopamine will come back and cortisol will lower. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. Dopamine Detoxing is a fad and seems like there isn't any evidence of them actually working. Dr K said that the thing to watch out for when doing a dopamine detox is boredom. For context I’m 20 year old, 4th year med student struggling with; Get the Reddit app Scan this QR code to download the app now. Moreover, your strive to get rid off bad habits is actually dopaminergic, because it's been hypothesised that dopamine is a prime driver for motivation, which is kinda ironic in that case. A big crash detox can be good, though, for giving you the strength to face up to those challenges long term and some perspective on how out of sorts you are with yourself. Welcome to Dopamine Detoxing. Exercise actually boosts serotonin, and that helps regulate dopamine. Or pick up chess. And effectively it’s really simple. My Rules and Experience No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Welcome to Dopamine Detoxing. Don't need to make a big deal about it with stuff like a detox. Dopamine detox is like saying gluten free. com Jun 11, 2024 · If you’ve been on social media lately you may have seen TikTok videos raving about the benefits of a dopamine detox for your mental health. See my other comment for a partial answer to your question. Dopamine Detox. Hello everyone, i saw someone updating their dopamine detox journey and I thought it was a great idea to stay disciplined. Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. Do you think is possible to do both things? Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. Speed is modern society's version of laziness. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. So, is there anything you can do to overcome high dopamine rushes? To help you overcome addictions, you need to perform a dopamine detox. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. By doing this, you decrease the likelihood you will find yourself bored/in a lull and wanting to reach for a device. Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. The Science of Dopamine: The hormone dopamine can lead to addiction and social media is designed to trigger dopamine release. For most of us, dopamine is associated with activities like playing video games, scrolling through social media, or engaging in other forms of instant gratification. But you can' detox once and have that fix everything for the rest of your life. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. Dopamine is known as the motivator chemical because it’s the mechanism behind literally all of our motivations, good or bad. To start off a dopamine detox, to pick a day in the week to avoid all the highly stimulating activities. Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. like the idea is there, but to me it sounds more like just reducing bad habits instead of actually reducing dopamine levels. I stopped watching YouTube, scrolling through twitter, eating junk food and watching porn. So no google, facebook, reddit, and so on. He then corrected the poor neuroscientific explanations they gave, and provided suggestions on how to correctly perform a dopamine detox. When you quit one drug you substitute it for another. That's how we evolved. Oxytocin is an upregulated hormone, if the body has too much it will simply create more receptors to accommodate the rise; esp in estrogen dominant systems that can handle birth. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. So if I watch YouTube, go on reddit, watch Netflix, etc. Too much of anything will likely have a detrimental effect upon one's health. People who practice this generally follow these Jan 20, 2024 · Is this trending "dopamine detox" to reset digitally overstimulated brains legitimate? An expert breaks it down. If you meditate enough you won't need weed or social media. Starting your dopamine detox journey is all about making conscious and effective choices! Welcome to Dopamine Detoxing. going to bed after 1 AM is prolly the worst thing you can do for your mental health, mood and motivation. It's been suggested to me by someone in the discord to try a dopamine detox. The problem with dopamine comes in when we get it from a bad place. And before you ask, yes , things got in the way that made me busy, but even completing 50% of your schedule is better than the days you had without scheduling. Best of luck champ!!! Welcome to Dopamine Detoxing. By taking away all rewards, you force the brain back to it's normal dopamine levels, among other things. I'd suggest going camping or something to disconnect rather than a dopamine detox. A dopamine detox is extreme, isolating, has no proven benefits and for many people can trigger mental issues. Desire (dopamine) is the root of all suffering. g. I think a dopamine detox is only for extreme cases of addiction to short-term dopamine stuff. I am a man like you myself, and dopamine detox is possible. I've done a bit of looking around to figure out exactly how to and what I should fill my time with during the detox but I have a few questions that I'd like guidance on. Ive done a dopamine detox and continued to leave games out of my life for close to a year. When you hear something with the word "detox" in it, it's 99% bullshit. A dopamine detox is like a diet - can be effective in the short term. It detoxes adrenaline and cortisol. If you are interested in breaking free from the cycle of instant gratification and addiction, and finding more meaning and joy in The end of the post has some guidelines on how to do a detox. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. See full list on time. I know it’s a legit thing, I think therapists call it dopamine fasting too. So I used to enjoy a lot of things like gaming and making YouTube videos but for the past 2 months both of those things have faded and I feel like one of the reasons I've lost motivation for the old things I used to love doing is because my dopamine receptors are used to high levels of dopamine from por* I been Welcome to Dopamine Detoxing. You need to train your brain to find that dopamine from a healthy source. This can give them undesirable side effects. I never realised how much I needed it. My Dopamine Detox Experience So Far! About a few months ago, I was looking at the work I did and where my effort was being put, and I found most of my time to be going towards activities which didn't yield me results. Always played games 5-6 hours a day and 9-12 hours on weekends or everyday during summers. That along with too much cortisol. Going from all to nothing isn't really a viable strategy in this case, especially if you haven't figured out what you're going to do with all this newfound time. The main goal is to separate yourself from addictive low value dopamine that is holding you back from your goals, so that you can bring your focus back to more meaningful things that will give you pleasure instead. No YouTube no junk food no video games no porn Step two: Do things that give you natural dopamine because they require actual effort on your part: go for a run/hike, cook a meal from scratch, make a to do list of chores and start tackling it. Dopamine and Dopamine Fasting. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). Ask help - them : maybe do a dopamine detox Me : ok 👍 Also me : realising that i did it b4 and failed to finish thru it. Stay strong, everyone 💪. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. Welcome to Dopamine Detoxing, by Andrew Kirby. For example, you could allow yourself to watch one 30 minute documentary during your meals. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. Hello I'm 15 and have been trying to fix a issue I've been having for months. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. Now, dopamine is part of our brain's reward center, and it is part of the mechanism that can lead to addiction, but simply "browsing the internet" doesn't activate your reward center. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just too beneficial to me in almost every single way possible. It’s a good thing. Dopamine fasting uses techniques from cognitive behavioral therapy (CBT), including stimulus control—reducing contact with things that trigger the unwanted behavior, and exposure and response prevention—responding to urges by noticing them without judgment. If your source of information is any of dopamine detox YouTube videos with dozens of millions of views, you might think that it must be effective. also sleeping very early like before midnight and consistently will improve mood, mindset, overall personal 'energy' a lot. I just bet there is some “dopamine detox” facility or guru out there that is trying to sell us something. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. Members Online 30 day No fap challenge! Yes definitely. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. Sure, dopamine has a potent effect on reward and Dec 23, 2024 · A dopamine detox is a process of intentionally reducing or eliminating the things that trigger the release of dopamine in our brains, which can lead to addiction. Detoxifying from bad sources of of a dopamine spike isn't a cure by itself. But does it work? I decided to consult an expert about the science behind a dopamine detox — and try it out for myself. The point of doing a dopamine detox isn’t to take away all dopamine. You'll find your friends and family will break your fast unintentionally on the weekends. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. Extreme versions: no speaking, no personal or vibrant decorations, no stimulating food (I had congee), no fantasizing, no abberant thoughts, no looking outside windows (I took 10 full days off), no major exercise, no PMO (aim to drop that altogether), no reading books other than printed materials, no music, use ear plugs in musical or noisy areas, etc. Start with a Dopamine Detox, then maintain a Dopamine Fast. Hey, I want to become a content creator (tiktok creator about fashion, mainly short vids) but I wanna do a dopamine detox at the same time (a sustainable one in the long run that sticks forever). Watch his video on dopamine and the analogy of the tidal wave pool. However, when you detox from what stimulates a lot of dopamine it leads to a person being able to find joy in things that stimulate dopamine in a lesser way. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. Even smaller stimuli compounded over time can reduce our dopamine levels in the long-term: compulsively checking the news or social media (including Reddit or Youtube) presents us with an endless stream of potentially intriguing content, and spikes our dopamine levels with each new thumbnail or heading. "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. I'm not Andrew, but I've been doing Dopamine fasts for years and I do a full fast once a month, then maintain low dopamine on the weekdays. For me, it's depression and self hatred. Get out of Reddit too it does count as social network. The part about getting gradually more depressed because you came home to eat crap and play video games is pretty self explanatory. ) that are extreme dopamine enablers, then of course your baseline will increase after awhile. of course this ca be felt after you move past 28 years old or so, the younger ones will recover faster but still will be affected. My point is that the "Dopamine Detox" movement appears to be a pop psychology fad (aka snake oil) that takes small elements of truth, radically oversimplifies them, tries to monetize its purported gains, and then neglects the rest of science. Once I finally decided to play it was like I was 12 years old again getting onto cod4. I can’t simply go cold Turkey on social media; it’s never completely worked in the past Here's how it goes: I perform a successful dopamine detox, I do it for a couple of days like 3-4. I think you're recalling to the beginning of the stream on this topic on the 7th when he incognito searched on google "dopamine detox" and critiqued the top article results. Mar 8, 2024 · How to make dopamine detox a regular practice and a lifestyle. Dopamine detox is just a fancy, pseudo-scientific way to say not running around in circles. I usually don't 'correct' these terms because - as long as it gets people to simplify/understand what they need to do to implement a change - it doesn't matter too much to me (on the Cannot believe I managed to pull through! But luckily I had a lot of support. Staying away from stimuli for days/weeks probably won't help you that much. But here’s the thing: It doesn’t work. By letting go of attachments you are exiting the hamster wheel of dopamine. The point of it is to fill your day with good habits and make this DAY a habit. Your brain is still producing dopamine whether you're working or slacking off. If you eliminate these sources (porn, social media, junk food, etc. Essential Steps for a Successful Dopamine Detox Journey. I haven't heard of this dopamine detox trend but it sounds like they're close but no cigar😅 Now this is what I've put together over the last five years. How do you go about starting/accomplishing a dopamine detox? The ultimate goal is to stop using social media as a crutch and rather a tool to engage in what I want to engage in and further my own interests, while allowing most of my free time to be spent working on my goals and hobbies. That is so sustainable! I love it. Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. Can anyone who successfully attempted dopamine detox suggest how u did it. Before the detox, I would mostly spend my time scrolling endlessly through tiktok and instagram. I am currently in college and i need to interact with the internet but my attention span os awful. Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. Whenever you feel the desire to do something, that’s because a little bit of dopamine is released in your brain motivating you to complete that action The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. Step one: stop doing the things that give you cheap dopamine. And then we go looking for it. People say you only need a day of intense dopamine detox, or maybe a week. Depending on what you do for work, you could just refrain from using anything but the software you need for work while at work. This is a well-established concept in neuroscience. Instead I'm meditating, reading, writing, going for walks, running and getting work done. I read online about detoxing, and I saw recommendations to increase dopamine levels by going outside or socializing, but from what I understand, dopamine is a finite resource that can be replenished, so won't doing these things make me deplete my dopamine by secreting it on those activities? Welcome to Dopamine Detoxing. The “urges” could be anything that stimulates dopamine production: the red dot on the app, a vibration in the pocket, or the sight of a Burger King poster… The goal is to tone down the dopamine production in your body to achieve Welcome to Dopamine Detoxing. Dopamine is not a toxin to begin with. To put it into context, if you asked me to read a book 2 months ago, I would’ve I think a really good strategy to implement for a dopamine detox is to pre-plan your days. Or check it out in the app stores Thrill, and Tech. See the Required Reading for more. That is the most important thing you need to establish, once you have something you want to do, set aside a small amount of time each day and Welcome to Dopamine Detoxing, by Andrew Kirby. I have created a video explaining it all but have summarised parts of the video below in case you don’t want to watch it and to stay in line with the subreddit rules. The whole concept "dopamine detox" is a bit flawed. Start with a Dopamine Detox, then maintain a A dopamine detox/fasting throws a fork in the road and disrupt the autopilot cycle of reward seeking. Life is perfect, everything is going great. A dopamine detox is one of those things that studies could back, but you don’t even need them because it’s so obvious. Find Dopamine Detox on YT. I surmise this is because my brain is wanting the dopamine hits and is getting cheap dopamine that way. Focus levels, productivity are all at an all time high, I'm living almost exactly the way I think ideal. The Logic Behind Dopamine Detox: My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. Don't just detox without goals, that'd be my advice. If you feel like you've gamed or netflixed a bit too much, just take a walk outside more often. I know this is an old thread but i thought i'd give my insight. It’s fine. Jan 29, 2025 · Steps to Perform a Dopamine Detox. Side note: stay off or limit social media use. The first (and almost only step) you need for a dopamine detox is to make yourself a schedule. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". Aug 26, 2023 · Now, what is a dopamine detox? A dopamine detox is when you unplug yourself from the “urges” for a while . Welcome to r/DopamineDetox, reddit's community for everybody interested in becoming a more healthy person through abstaining from everything that's giving your brain dopamine too easy, for example Social Media, food, masturbation, and more. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's On a supplemental level take l-tyrosine for dopamine and 5-htp for serotonin. The problem with that approach is that these dopamine detox videos were created by people who have a very limited understanding of what dopamine does in our brains. . If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. xujt epgaoxg zcty pluy xqvh winsr qfh mnaevz uwaw rjmybob dgee krndfzbb iof xpqa kchomd